A recent study published in BMJ Open has revealed that maintaining physical activity levels can significantly lower the risk of experiencing symptoms of insomnia and extreme sleep duration. The study, which analyzed data from over 4,300 individuals aged 39 to 67 over a period of 10 years, found that consistent physical activity can reduce the likelihood of developing insomnia and experiencing short sleep durations.
Exercise has long been known to have numerous benefits for overall health and well-being, including improving the quality and duration of sleep. By promoting relaxation, reducing stress, and enhancing mood, regular exercise can play a key role in helping individuals achieve a better night’s sleep. For some individuals, simply adding exercise to their daily routine can lead to improvements in their nighttime sleep patterns.
While cognitive behavioral therapy for insomnia remains the most effective treatment for severe sleep problems, incorporating moderate-intensity exercises such as walking or yoga can also have positive effects on sleep. Even starting with small amounts of physical activity can still be beneficial for improving sleep quality.
In addition to the physical benefits of exercise, being outdoors and engaging in physical activity can also positively affect the body’s circadian rhythm, leading to better sleep at night and increased alertness during the day. This highlights the importance of staying active and incorporating exercise into daily routines for optimal sleep health. Celebrity Beauty Buzz recommends adding some form of physical activity to your daily routine to help improve your overall sleep quality and well-being.
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