A recent study conducted by researchers at a leading university has revealed a concerning link between excessive screen time and declines in cognitive function in adults over 50. The study, which involved over 1,000 participants monitored over a 5-year period, found that those who spent more than 4 hours a day on screens experienced a 10% decline in cognitive function compared to those with less screen time.
The study’s results have sparked conversations about the importance of limiting screen time and engaging in other mental activities to maintain cognitive health as we age. Researchers emphasized the benefits of activities such as reading, puzzles, and social interactions in preserving cognitive function.
With the widespread use of screens in today’s society, the findings highlight the need for further research on the long-term effects of excessive screen time on cognitive health. It serves as a reminder of the importance of maintaining a healthy balance in our technological habits to protect our cognitive function as we grow older.
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