Daylight Saving Time Comes to an End: Health Implications and Calls for Change
On November 5th, early-risers will rejoice as Daylight Saving Time comes to an end, granting them an extra hour of precious sleep. However, as we prepare to set our clocks back, it’s important to consider the potential effects this time change can have on our daily routines and overall well-being.
Experts advise individuals to manually adjust their clocks before going to bed on Saturday night, in order to seamlessly transition to the new time. Sleep researchers, including renowned expert Dr. Phyllis Zee, warn that failing to do so can disrupt our sleep schedules and lead to sleep deprivation, which can have negative impacts on our health.
Chronic sleep deprivation has been linked to increased levels of stress hormones, elevated blood pressure, and heightened inflammation in the body. These factors can contribute to a variety of health problems, including cardiovascular issues and weakened immune function.
But the consequences of the time change go beyond health concerns. Off-kilter sleep can impact our multitasking abilities, alertness, and balance, making us more prone to accidents. AAA’s Auto Club Group cautions drivers about the potential dangers of darker evenings and the accompanying drowsiness on the road. They predict an uptick in accidents as a result of the time change.
It’s worth noting that not all states and territories in the U.S. observe Daylight Saving Time. Hawaii, American Samoa, Guam, Puerto Rico, the U.S. Virgin Islands, and most of Arizona choose not to participate, opting to maintain a consistent standard time throughout the year.
The ongoing debate surrounding Daylight Saving Time has prompted some members of Congress to advocate for a permanent change. In March 2022, the U.S. Senate passed a bipartisan bill called the Sunshine Protection Act, which aims to eliminate the need for time changes. However, the bill currently remains stalled in the House, leaving the fate of Daylight Saving Time uncertain.
As we bid farewell to Daylight Saving Time and adjust our clocks, it’s important to reflect on the potential impact on our health and daily lives. The discussion surrounding the necessity of the time change continues, and it remains to be seen whether we will see a permanent shift in our clocks in the near future.
In the meantime, let’s remember to prioritize our sleep and take necessary precautions during this time transition, ensuring a smoother adjustment to the changing seasons and darker evenings.
